The current 8 week series runs from January 3rd to February 26th, 2012

Monday
8am machine / deb      7pm neck and shoulder / virginia 

Tuesday
*6pm alignment / riki

Wednesday
8am machine / riki           4pm machine / riki           6pm mat II / deb       7pm foot & ankle / deb

Thursday
1pm hip and knee / riki         5:45pm back care / lolli         7pm hip and knee / lolli         8:15pm back care / lolli

Friday
1pm stenosis / riki

Saturday
9am mat basics / deb           9am machine / riki           10.15am machine / riki           10.15am mat II / deb
11.30am mat III /  riki           11.30am machine / deb           1pm mat basics / lolli           2.15pm hip and knee / riki
3.30pm back care / lolli

Sunday
*9.30 am vinyasa / cristina           11.30 neck and shoulder / virginia           *4pm restorative / lolli

* class is 90 minutes

We are flexible!

If you are interested in attending one of these classes drop us a line and we will do our best to accommodate. If there is a time that you would prefer but no class to fit your needs please do let us know.

• all levels welcome!
• private and semi-private classes available by appointment