Pilates is a series of whole body exercises that link breath to movement, creating a strong and flexible body. Pilates helps to correct postural misalignments by balancing movement around joints. At Synergy we incorporate evidence-based research into the pilates repetoire in order to rehabilitate an injury and create optimum alignment. Classes range in level from beginner to advanced.

Mat Basics
Basic mat concepts and exercises are introduced. Perfect for the entry level student or advanced student wanting to revisit basic concepts. All levels are welcome.
Class is limited to 8 people.

Mat I
Basic mat repetoire and exercises are expanded upon. Mat Basics is a pre-requisite.
Class is limited to 8 people.

Mat II
More challenging exercises are introduced. Mat I experience is necessary.
Class limited to 8 persons

Mat III
More challenging exercises are introduced. Mat I experience is necessary.
Class limited to 8 people

Machine
This class works with spring resistance designed to increase strength on specialized pilates equipment. Classes utilize 3 machines: the reformer, the trapeze table and the wunda chair. A private appointment is required before joining a group machine class.
Class limited to 4 people.

Release
A mat class designed to release tension and stress that may be hindering correct biomechanics. Perfect class for the first time student or the student working through injury, elevated levels of stress or chronic pain. This class incorporates self-massage techniques and uses small props to target tight areas in the body. All levels are welcome.
Class limited to 8 people.

Back Care
Evidence-based exercises designed to help with lower back issues are the emphasis.. Suitable for the student with disc issues, degenerative disc disease or post-partum low back issues.
Class limited to 8 people.

Neck and Shoulder
A class specific to upper body issues. Perfect for the student with neck tension, tension headaches, shoulder issues and TMJ issues.
Class limited to 8 people.

Pregnancy & Postpartum
This class utilizes evidence-based techniques with an emphasis on pelvic floor and core musculature. The goal is to reduce the incidence of lower back pain during pregnancy and the postpartum period.
Class limited to 8 people.

Hip & Knee
This class will educate patients by highlighting exercise appropriate for hip and knee conditions such as patella femoral syndrome, IT band syndrome, osteoarthritis of the hip and knee and muscle imbalance associated with knee or hip injuries. Pre and post operative hip and knee patients are welcome as this class is also designed to optimize conditioning prior to surgery and facilitate post-operative rehabilitation.
Class limited to 8 people.

Foot & Ankle Class
A class specific to foot and ankle issues. Suitable for the student recovering from ankle sprains, plantar fasciitis, achilles tendonitis, dropped foot arches and bunions.
Class limited to 8 people.

Spinal Stenosis
This is a 3 person class taught on mobility beds in the physiotherapy gym. This class is suitable for patients with spinal stenosis, spondylolysis/listhesis, and facet mediated pain. The class is performed on a raised surface as opposed to floor mats, making it easier for elderly patients to participate.

Yoga is a series of asana or postures that link breath to movement. By deepening the connection between mind and body, stress levels can be reduced and a greater understanding of oneself achieved.

Alignment
Alignment-based classes are drawn from the ashtanga form. This yoga class is taught by Riki Richter who has been teaching anatomy classes to yoga and pilates teachers for over a decade. She has completed her 5th year of osteopathic study and combines her knowledge of yoga and osteopathy into an alignment specific class that respects the biomechanical principles of the body. Suitable for the student working through an injury or wanting to deepen their understanding of movement principles.
Class limited to 8 people

Vinyasa
A class based on the dynamic ashtanga practice in which a sequence of asanas (physical postures) is linked through breath and vinyasa. Vinyasa, in this context, can be seen as re-setting the body through movement. In order to create and maintain balance in the body, poses are followed not only by counter-poses but also evolutionary, progressive and complimentary poses. Focus is placed on the therapeutic benefits of a physical yoga practice. Attention to breath creates heat and promotes mental clarity. Through asana, strength is developed alongside flexibiltiy.
Class limited to 12 people

Restorative
A class that promotes deep relaxation. Practioners are supported by props to help release tension and gently re-align the body. Suitable for the student that is injured, has elevated stress levels or is in chronic pain.
Class limited to 8 people.