Classes designed by Dr. RazaAwan (sports medicine specialist) and Riki Richter (movement teacher with 17 years of experience in pilates and yoga) to address common biomechanical deficits seen in injured patients. These Synergy rehabilitative classes are designed to give clients working through injury the tools to help self-manage their condition.

Release
A mat class designed to release tension and stress that may be hindering correct biomechanics. Perfect class for the first time student or the student working through injury, elevated levels of stress or chronic pain. This class incorporates self-massage techniques and uses small props to target tight areas in the body. All levels are welcome.
Class limited to 8 people.

Back Care
Evidence-based exercises designed to help with lower back issues are the emphasis.. Suitable for the student with disc issues, degenerative disc disease or post-partum low back issues.
Class limited to 8 people.

Neck and Shoulder
A class specific to upper body issues. Perfect for the student with neck tension, tension headaches, shoulder issues and TMJ issues.
Class limited to 8 people.

Pregnancy & Postpartum
This class utilizes evidence-based techniques with an emphasis on pelvic floor and core musculature. The goal is to reduce the incidence of lower back pain during pregnancy and the postpartum period.
Class limited to 8 people.

Hip & Knee
This class will educate patients by highlighting exercise appropriate for hip and knee conditions such as patella femoral syndrome, IT band syndrome, osteoarthritis of the hip and knee and muscle imbalance associated with knee or hip injuries. Pre and post operative hip and knee patients are welcome as this class is also designed to optimize conditioning prior to surgery and facilitate post-operative rehabilitation.
Class limited to 8 people.

Foot & Ankle Class
A class specific to foot and ankle issues. Suitable for the student recovering from ankle sprains, plantar fasciitis, achilles tendonitis, dropped foot arches and bunions.
Class limited to 8 people.

Restorative Yoga
A class that promotes deep relaxation.Practioners are supported by props to help release tension and gently re-align the body. Suitable for the student that is injured, has elevated stress levels or is in chronic pain.
Class limited to 8 people.

Spinal Stenosis
This is a 3 person class taught on mobility beds in the physiotherapy gym. This class is suitable for patients with spinal stenosis, spondylolysis/listhesis, and facet mediated pain. The class is performed on a raised surface as opposed to floor mats, making it easier for elderly patients to participate.

To view our current schedule click here.